UHJ gives guidance on how to Pray and Meditate !

On October 11, 1978, the Universal House of Justice sent a letter to Bahá’í Friend regarding his "appeal for guidance" telling him to "Pray and meditate about it. Use the prayers of the Manifestations, as they have the greatest power. Learn to remain in the silence of contemplation for a few moments. During this deepest communion take the next step.

Arrive at a decision and hold to this. This decision is usually born in a flash at the close or during the contemplation. It may seem almost impossible of accomplishment, but if it seems to be an answer to prayer or a way of solving the problem, then immediately take the next step. Have determination to carry the decision through. Many fail here. The decision, budding into determination, is blighted and instead becomes a wish or a vague longing. When determination is born, immediately take the next step."

http://www.bahai.org/library/authoritative-texts/the-universal-house-of-justice/messages/19781011_001/19781011_001.pdf